Training Day 7

A1. Half Kneeling Landmine Press @ 30X2, 3 x 12/arm, rest 30 sec b/w sides

(45#)

A2. 3-Position Single Arm Row @ 20X2, 3 x 12/arm, rest 30 sec b/w sides

(20#)

B1. Lean-Away Strict Pull-Ups @ 20X2, 3 x 6-8, rest 60 sec

(Rough. But good.)

B2. Single Arm DB Bench @ 30X1, 3 x 8-10, rest 60 sec

(35#)

+

4 sets @ easy pace

1 min Row

1 min Bike

1 min Bear Crawl

1 min FLR on Rings

1 min Skip Rope