Training Day 16

Did the class workout because they were closed during open gym today.

A. Snatch-- 1 every 90 seconds 80%,85,85,90,85,80
(175, 185, 185, 200, 185, 175--all good reps. No sketchy saves. Very solid day with the barbell)

B. Tabata Hollow Holds-- :20/:10 x8
(Yes. Was hard the last two rounds)

C. Handstand Holds-- :30 nose and toes/:30 rest x3
(Difficult)

+

15 min AMRAP
5 Russian Double KB Swing (35/hand)
10 Lateral Hurdle Hops
15 Burpees
20 Box Jumps
(6+17)