A. Muscle Clean, build to a difficult triple
(165)
B. Hang Squat Clean, build to a tough triple
(215--missed number 3 at 225)
C. Sumo Deadlift, build to a tough 5 @ 20X1
(275--didn't build up any heavier. My hips and glutes were tight, so I didn't wanna push it)
D. 100 Banded Good Mornings
(Yes. Good stretch/burn)
E. Lying Supinated Hamstring Curls Eccentric Only, 40 reps for quality, rest as needed-
(Didn't have anything to slide my feet on, so I did 20 glute-ham raises)
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