Training Day 14

Did class workout.

A. Snatch Balance--2x3 @  70%, 2x3 @ 75%, 1x3 @ 80%
(155,165,175)

B. High Hang Clean + Hang Clean-- 65%, 70%, 75%, 80%, 75%, 65%
(185,205,215,225,215,185)

+

Tabata Hollow Hold and Arch Body

+

For Time
500m Row
50 OH Lunges (barbell)
35 Burpees
25 Wallballs
15 CTB
500m Row
(8:59)