Training Day 12

A1. Half Kneeling Landmine Press @ 30X2, 3 x 10/arm, rest 30 sec b/w sides

(90#)

A2. 3-Position Single Arm Row @ 20X2, 3 x 10/arm, rest 30 sec b/w sides

(25#)

B1. Lean-Away Strict Pull-Ups @ 20X2, 3 x 6-8, rest 60 sec **add weight vest if possible

(No weight. Was rough)

B2. Single Arm DB Bench @ 30X1, 3 x 8-12, rest 60 sec

(40#)

+

4 sets @ easy pace

1 min Row

1 min 20 sec HS Hold + Reverse Bear Crawl

1 min Jump Rope

1 min 20 sec Passive Hang from Rings + 40 sec Hollow Hold

1 min Bike