A. Muscle Snatch, 4 x 3, rest 90 sec **start light and build off feel but good clean reps
(95,105,115,125)
B. High Hang Snatch + Hang Snatch, tough complex in 10 min
(165--didn't feel super stable with the high hang)
C. Single Leg RDL w/ back foot elevated against wall @ 3010, 3 x 12/leg, rest 60 sec b/w legs **hold DB’s by side
(40#--burnt up my legs)
D. DB Reverse Lunge, 3 x 12/leg, rest 60 sec b/w legs
(40#)
E. Jefferson Curl @ 3030, 2-3 x 8-10 reps w/ 25#’s, rest as needed
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