Training Day 5

A. Power Snatch, 3/min for 8 min @ 95-115#

(95 for 2, 115 for the other 6 min.--pretty easy)

B. Hang Squat Clean, 3 x 7 TnG, rest as needed *start @ 135# and build, keep speed up

(135-155-165--grip wasn't strong)

+

12 min EMOM

1st- 10 Front Rack Walking Lunges, 135#

2nd- 10 Toes to Bar

(Had to break TTB after set 4 into 7/3)

+

15 min @ controlled Pace

100’ Double DB Overhead Carry, heavy but unbroken

5 Triple Unders

100’ Heavy Single Arm Farmer’s Carry each arm

50’ HS Walks

50’ Death March w/ 20#/H

20 sec Hollow Rock
(3 Rounds--took me a moment to get those triple unders)