Training Day 3

A. Muscle Snatch + 3 Power Snatch, tough complex in 12 min

(135--couldn't muscle snatch 140)

B1. Front Squat @ 50X1, 4 x 4 reps, rest 60 sec

(166,185,195,205--didn't want to go too heavy because of heavy back squats yesterday)

B2. GH Raises @ 40X1, 4 x 6-8, rest 3 min

(Tough. But did it)

C. Sumo Stance Good Mornings @ 4020, 3 x 12 reps, rest 2 min

(Just the bar)

D. Hollow Hold w/ 10# plate OH and 10# DB b/w feet, 3 x 30-45 sec, rest as needed

(Super tough but did 3 sets of 30 seconds)

+

10 min @ easy pace

3 Wall Walks

10 Hanging Straight Leg Raise

12 Alt Switch Lunge Jumps

(4 Rounds)