A. Muscle Snatch, 4 x 3, rest 90 sec **start light and build off feel but good clean reps
(95,115,125,135--felt surprisingly good)
B. Power Snatch, 4 x 1.1.1, rest 10 sec + 2 min
(135,155,165,175)
C. Sumo Deadlift @ 31X1, build to a tough triple, not 3RM
(275--didn't go heavier. Felt weird)
D. Single Leg RDL w/ Barbell, @ 30X1, 3 x 12/leg, rest 60 sec b/w legs
(135--will go heavier next time)
E. Back Extensions @ 4022, 3 x 10-12 reps, rest as needed
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