Training Day 2

Missed open gym so had to do the class workout.

A. Back Squat-- Build to a tough 3
(325--was super heavy. Almost missed the 3rd rep)

+

7 Rounds
:30 ME Row
:30 Rest
(90 calories)

7 Rounds
:30 Burpee Box Jumps
:30 Rest
(54)

7 Rounds
:30 Power Snatch (115)
:30 Rest
(43)