Row 3 x 10 sec MAX EFFORT, rest 2 min **record fastest pace achieved
(1:20)
+
Row 500m for time:
(1:29)
+
Rest as needed (10 minutes minimum)
+
“Fran”
21-15-9
Thrusters, 95#
Pull-Ups
(2:22--15 second PR. Could have sped up the pull-ups but my shoulder was hurting a bit)
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