A. Clean & Jerk, build to 1RM
(265--missed the clean twice. Slow pull.)
B. Clean & Jerk, 30 reps for time @ 70% for time:
(7:57--that's much harder than the snatches in my opinion)
C. Front Squat, build to 10RM
(235--after everything else, I'm definitely okay with that)
D. 3 min AMRAP Toes to Bar
(46--one big set of 27 then singles)
+
2 x max rep unbroken Double Unders, rest 2 min b/w sets
(246 then 157--I tripped the first set. I died the second set)
+
Shrimp Squat Test- just testing if you can do them on each side, video 2-3 reps each side
(Totally forgot to do this. I'll do it tomorrow and send it to you.)
No comments:
Post a Comment