A. Clean- Build to tough triple
(225--felt good. Changed technique a little)
B. Front Squat- 3RM @ 33X1
(255- didn't attempt heavier. Definitely my max)
C. Clean- 20 reps @ heaviest weight from A
(9:54--legs were done. Only failed one rep, though)
D. Front Rack Lunges- 3x16 steps; Rest 1-2 minutes
(95--again, legs were done)
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