Training Day 2

Am
Row 2 minutes @ 1:55 pace; Rest 2 minutes
(Yes. Last 3 were tough)

A1. Half Kneeling Single Arm DB Press @ 30X3- 4x8-10; Rest 1 minute
(25--only got 8 reps last two rounds)

A2. Strict CTB @ 20X1- 4x6-8; Rest 1 minute
(Wasn't able to go unbroken on last two rounds)

B1. Wall Facing HSPU @ 30X1- 4x4-6; Rest 1 minute
(Yes. 6-5-5-4)

B2. Tuck Front Lever Pull Ups on Rings- 4x4-6; Rest 1 minute
(Yes. 6-6-5-5)

C1. Scap Pull-ups- 3x8
(Yes easy)

C2. Scap Pushups on Elbows- 3x15
(Yes easy)