Testing Day 1

A1. DB Z-Press @ 30X3- 3x8-10; RAN
(20-25-25)

A2. Scap Pull Ups- 3x8-10; RAN
(10 each time with no issues at all)

B. Shrimp Squat- 5-6/leg
(Felt off balance the whole time. Right left felt significantly weaker)

C. Pistols- 5-6/leg
(Felt incredible with my left leg--right leg was off balance and weak. Mobility was also better in left than in right.)

+

Air Bike- 10 seconds MAX EFFORT; Rest 3 minutes
(104,102,100)

+

Air Bike- 10 minutes max calories
(102--exhausted. Tried to push hard. Did it after my work day because I ran out of time earlier)