Run 20 minutes @ easy pace
Pm
A. Power Snatch- tough triple from knee cap on blocks
(145)
B. Back Squat @ 20X1- build to tough triple
(285--felt good. Little back pain)
C. 20 Power Snatches @ 145
(3:44--lower body had issues exploding. Legs were fatigued)
D. Weighted Back Extensions- 4x12-15 reps; Rest 2 minutes
(25--no weighted vest. Used a plate)
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