CrossFit

Wednesday, June 3, 2015

Training Day 2

A. Back Squat-- Build to moderate single
(275--came up on toes in the bottom)

B. RFE Split Squat- 8RM/leg
(60)

C. Sorensen Hold- AMSAP
(2:58--glutes felt like the problem area this time)


Posted by Unknown at 2:21 PM
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