A. Front Squat- 1RM
(305--5lb less than PR)
B. Front Squat- Max Reps at 85%
(6--never failed. Just felt like I would die or pass out if I did another one)
C. Close Grip Bench Press- 1RM
(205--couldn't try heavier because I didn't have a spot)
D. Pull Up- 1RM
(87.5--7.5lb PR)
+
1-2-3-4-5-6-7-8-9-10
Unbroken HSPU
(8:12--no fails. Just long rests. WOW at the shoulder fatigue)
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