Open Prep Day 14

4 Sets @ High Effort
500m Row
20 Unbroken Wallballs (20)
(2:30,2:30,2:31,2:56--gave up on last one. Got really mental after a bad day)

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4 Sets @ High Effort
100 DU
20 KB Swings (70)
(1:42,1:42,1:45,1:56--tripped up on DU on last set. Grip sucked too)

Open Prep Day 13

A. Snatch Pull.High Hang Snatch.OHS 2.2.2- Max Set
(145--missed twice then hit it)

B. Push Jerk- Tough Single
(245--neck hurt)

C. Deadlift @ 255- 3x5; rest 90 seconds
(Felt really heavy)

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For Time:
5 Legless Rope Climbs
10 MU
15 CTB
20 TTB
25 HSPU
(7:16--rough on grip. Broke everything up)

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5x15 Reverse Hyper @ 70#

Open Prep Day 12

A. OHS- moderate 3

(185--felt awesome)

B. Good Mornings @ 3010- 3x10; Rest 90 seconds 

(95)

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15 minute AMRAP

15 Wallballs (20)

1 Burpee MU

*add a burpee MU each round

(8+22--7 MU)

Open Prep Day 11

A. Power Snatch- Tough single
(165)

B. Power Clean- Moderate single
(235--felt really easy, so I tried 245 and sank into it)

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"Jackie"
(5:50)

Open Prep Day 10

A. Snatch Pull.High Hang Snatch.OHS 2.1.1-max set
(155-missed 160 twice on high hang. I think 155 is a PR there though.)

B. Push Jerk- Tough set of 3 TnG
(240!!!)

C. Deadlift @ 245- 5x5; Rest 90 seconds
(Felt pretty great)

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3 Sets @ High Effort
25 Unbroken Wallballs (20)
25 Box Jump Overs (30")
(1:42,1:52,1:51--tripped up on a box jump in the second round)

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3 Sets @ High Effort
10 OHS
150 DU
(2:26,3:02,3:37--150 got rough fast)

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For Time
30 TTB
100' OH Carry (135)
50 Calorie Row
(4:57--TTB were unbroken. Just saying.)

Open Prep Day 9

A. Hang Snatch.Snatch Balance.OHS 2.2.2- Tough Set
(155--missed the second hang snatch at 165 and called it quits.)

B. Push Jerks- Tough set of 5 TnG
(225!!!! Super stoked)

C. Deadlift @ 225- 5x6; Rest 90 seconds
(Felt better than the previous two weeks)

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16 minute EMOM
1st- 1 Legless Rope Climb + 5 CTB
2nd- 3 MU + 3 Deficit HSPU
(Got rough fast. Deficit was just 25 KG plates with an ABMAT.)

Open Prep Day 8

A1. Behind the Neck Press- 5x4-5; Rest 30 seconds
(95,100,105,110,110)

A2. Strict Toes Through Rings @ 3030- 5x6-8; Rest 3 minutes
(No. Couldn't hold the tempo for 6-8 reps. I did the first round, then I just controlled it as much as I could.)

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3 Sets @ 97%
9 TnG Power Snatch (95)
15 CTB
21 Burpees (6")
Rest 8 minutes
(1:33,1:38,1:40)

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15 minute Bike @ Easy Pace

Open Prep Day 7

A. OHS- Build to moderate single
(205--had to step forward on the way up, but it felt lighter than it ever has)

B. Good Mornings @ 3010- 3x10; Rest 2 minutes
(95)

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14.5
(13:32--previous time was 16:08. I felt incredibly relaxed and strong all the way until the round of 12 and my mental game started to break down.)

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Reverse Hypers- 5x15 @ 50#

Open Prep Day 6

A. Power Snatch Cluster 1.1.1-- Build to tough set
(155--shoulders are exhausted from snatching the last two days)

B. Power Clean to OH-- Build to tough single
(215--almost broke pinky on the jerk. It got caught under the bar in my palm.)

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3 Sets All Out
10 TnG Hang Power Snatch (95)
40 Second Air Bike
Rest 6 minutes b/w
(A minute each time....no idea on calories for bike since the good one is broken)

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3 Sets All Out
10 TnG Hang Power Clean to OH (95)
40 Second Row Sprint
Rest 6 minutes b/w
(Easier than the bike for me, but the snatches were easier in the first one than the cleans in this one.)

Open Prep Day 5

14.1
(7+11--didnt do a good job at making myself hang on to the bar)

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1 minute Row @ 75%
1 minute Bike @ 75%
1 minute Rest
x10

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Reverse Hyper @ 70#- 3x15