Testing Day 1

Here we go again.

Shoulder CAR's--decent but not great. Will record next time.
Hip Opening--stretched more on the left hip.
Shrimp Squat-- 2x4-6/leg (easier on left leg. Got better second round)

A. Front Squat- 3x5 moderate/tough
(215,215,235)

B. Seated DB Press- 8RM
(50--worked out perfectly because that's our heaviest DB)

14 min AMRAP
60 Cal Row
50 TTB
40 WB
30 Cleans
20 MU
(15MU--3 less than PR)