A1. Single Leg Barbell RDL- 3x7/leg
(115--left leg is either tighter, weaker, or both. It hurt a little and wasn't as sturdy.)
A2. Chinese Row- 3x10/arm
(40--will do heavier next time.)
B. Bear Crawl- 4x40sec
(Hamstrings were pretty tight. Stayed as straight-legged as I could)
+
Jackie
(5:59)
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