A. Snatch- 3 min to build to max snatch after warming up
(Warmed up to 185. Hit 195 smooth, then hit 200 after failing. I caught it in a very weak position at the bottom and had to sit there for a minute while my body corrected the mistake. At least it was easy to stand up.)
B. Snatch- 10RM TnG
(145--not sure where that came from. Last time I did TnG, my best was 7 at 135.)
+
20 Sets of 5 CTB
(6:15--25 seconds slower than the last time I did it.)
+
10 min Bike For Max Calories
(134--No idea what I was supposed to get here, but I died getting this. SO, if I was supposed to get more, I'm not there right now lol.)
No comments:
Post a Comment