Feb 19

A. Thruster-- build to moderate single

(185)

+

7 min Aerobic Warmup

+

3 Rounds 

2 Power Cleans (165)

4 TTB

6 Wallballs

Rest 2-3 min

+

20 minute AMRAP

5 Power Cleans (165)

10 TTB

15 WB

(8+17--All Wallballs unbroken)