Single Arm Active Hang- 3x10 seconds/arm
(Left arm was fine. Right arm hurt a little.)
+
16 min EMOM
1st- 3 Power Cleans (185)
2nd- 5 Unbroken MU
(155 on PC. It hurts to pull too heavy still. MU were fine until round 6.)
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3 Rounds For Time
10 Snatches (135)
15 Box Jumps (30")
(6:34--took my time on the snatches. Rebounded all box jumps.)
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