Feb 22

A1. Front Squat- 5x3; Rest 30 seconds
(205--I will only be doing moderate weight until my back is strong again.)

A2. Archer Pull-ups- 5x3/arm; Rest 2 minutes
(Yes. Not perfect--can't keep the one arm extended through the entire movement)

+

3 Rounds @ High Effort
12 STO (135)
25 Cal Row (1100+)
Rest 2 minutes
(Yes. Shoulder to overhead were unbroken. Row wasn't too hard to maintain)

+

3 Sets @ High Effort
12 Power Snatches (75)
2 min bike @ Same Perceived effort as row
Rest 2 min
(Yes. Bike kills me)