A. Front Squat- Build to tough single in 10 min
(275)
B. Snatch- 1/min for 15 min
(155-175)
C. Clean & Jerk- 1/90sec for 10 sets
(All at 205)
D1. Legless Rope Climb- 5x1; Rest 30 sec
(Yes)
D2. Ring Dips @ 20X1- 5x5-6; Rest 3 min
(did this instead of bench because of soreness from a regular workout with my friend)
E. Wall Facing HS Hold- 4x60sec
(Can't even do 1x60sec after the triceps work. I've gotten weak.)
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