Thursday, October 8, 2015

Training Day 5

WODAPALOOZA QUALS

3-Position Snatch
(175--missed it 3 times. Only got 1 OHS with it.)

+

12 min AMRAP
12 Thrusters (75,85,95......)
25 DU
(Made it to 3 reps at 135. That was rough. My shoulders were the weak point. Breathing and legs were fine)

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