Thursday, November 5, 2015

Training Day 7


A. Back Squat- Tough single in 10 min
(325--with belt)

+

10 min @ 80%
10 Thrusters (75)
12 TTB
7 Burpee Box Jump Overs
Rest 5 min
10 min @ 80%
10 Power Snatch (75)
7 Burpee Ring MU
35 DU
(Honestly don't remember what I got. Should have logged that day.)


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