A. Back Squat @ 13X1- Tough Single in 10 min
(305--no belt. Felt incredible for not having a belt.)
B. 2 Snatch Push Press + 3 OHS- 6 tough sets; Rest 3 min
(135 for 1 and 145 for the rest)
C. Snatch Pulls- 2,2,2,2; Rest 3 min
(185,185,195,195--no hook grip or straps.)
D1. Single Leg KB RDL @ 3030- 3x8/leg; RAN
(53--felt good. Very balanced.)
D2. Banded Face Pulls @ 2020- 3x10-15; RAN
(Yes.)
D3. Hollow Rock- 3x55sec; RAN
(Yes. Tough the last set)
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