A. Front Squat- Tough Single in 10 min
(285--no belt. Felt incredible, even though my back was already hurting a little.)
+
24min EMOM
1st- 4 MU + 20 DU
2nd- 10 Russian KB Swings (70)
3rd- 6 Deficit HSPU (5")
4th- 10 Front Squats (115)
(Yes. It was challenging in a mental aspect. Nothing ever felt too rough, and I always had a decent amount of rest.)
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