A. Front Squat @ 70%-- 3x5; Rest 2-3 min
(225--not exactly 70%, but it felt really good and light)
B. RFE Split Squat-- 3x10/leg; Rest as needed
(No Rest. Right leg was a little more unstable.)
C. Row 2:00 @ 75-80%; Rest 1 min x7
(493-502m-- intervals 6&7 were a little tough)
+
Snatch-- 1x3 @ 40%, 1x3 @ 50%, 1x3 @ 60%, 1x2 @ 70%, 2x3 @ 80%
Clean & Power Jerk-- 1x3 @ 35%, 1x3 @ 45%, 1x3 @ 55%, 2x3 @ 65%, 4x2 @ 75%
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