A. Front Squats w/ 1 sec pause @ 195- 3 Reps/min for 8 minutes
(Yep. Not too hard)
+
18 min EMOM
1st- 4 Thrusters @ 165
2nd- 4 Box Jumps @ 40"
3rd- 6 Pendlay Rows @ 145
(Thrusters got tough and so did Rows)
+
3 Rounds Not For Time
40 sec Wall Facing Handstand
45 sec Hollow Hold
45 sec Arch Hold
No comments:
Post a Comment