(165--pretty close to a max. Still slinging hips instead of jumping up)
B. OHS- 15RM
(145--want to get bodyweight)
C. Barbell OH Hold- accumulate 2 min with 175#
D. Strict CTB Lean Away Pull-ups @ 30X1- 4x4-6; Rest 1-2 min
(Got challenging as I went)
E. 3 MU per minute for 10 minutes
(Almost missed round 10)
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