AM
Run 30min Z3
(didn't have time to do get to the gym for the actual AM)
PM
Posture Protocol
+
A1. Push Press @ 30X3- 4x2-3; Rest 30 sec
(155)
A2. Legless Rope Climb + 10 CTB- 4 sets; Rest 2 min
(Yes. CTB got a little challenging)
+
Row 750m
15 Burpees
25 Box Jumps (20")
Row 500m
20 Burpees
20 Box Jumps (24")
Row 250m
25 Burpees
15 Box Jumps (30")
(11:11)
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