A. Hang Snatch- Tough Single
(185--solid. Didn't try heavier.)
B. Snatch High Pull- 4x3; Rest 3 min
(155, 175, 185, 185--didn't have straps)
C. Snatch Push Press- 3 tough/min for 6 min
(165)
+
4 Rounds
50' Axle Bar Front Rack Lunges @ 115
10 Goblet Squats @ 53
(6:47)
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