Training Day 6

2 Sets Through:
Bike 3 min @ high consistent effort
Easy Spin 60 sec
Bike 1 min @ hard effort
Rest 3 min
Row 3 min @ high consistent effort
Rest 60 sec
Row 1 min @ 2k pace or faster
Rest 3 min
(Yes--amazing cardio session. I wasn't as dead as I expected to be)

+

5 Sets
15 Hip Extensions @ 2022
35 sec Hollow Rock