A1. DB Step Ups- 5x10/leg
(20,30,30,30,30--didn't hurt bad.)
A2. Kossack Goblet Squat- 5x10/leg
(35--felt good to do a form of squat)
B. Hollow Rock- 4x45seconds; Rest 90 seconds
(Couldn't do 45 seconds straight last two sets. Had to break at 30)
C. Back Extentions- 3x5
(Super slow--did actual back Extentions and not hip Extentions.)
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