Training Day 9

A1. DB Bench Press @ 31X1-- 5x8-10; Rest 30 sec

(45# DB)

A2. Inverted Bar Rows @ 20X2-- 5x8-10; Rest 90 sec

(Yes--was fine)

B1. Seated DB Arnold Press @ 20X2-- 4x8-10; Rest 30 sec

(25#--shoulders are feeling pretty weak)

B2. DB Thumbs Up Reverse Flies-- 4x12-15; Rest 90 sec

(15#--I hate these)

C. Band Resisted Quarter Squat Pallof Press @ 2020-- 4x10/side; RAN

(Used the black band. Felt good.)

D. Single Arm Farmer's Carry-- 4x100'; Rest 30 seconds between sides

(70#--again grip is weak)