Training Day 8

A. Sled Walk w/ Harness around waist-- 5x60 sec; Rest 90 sec
(Added 2 plates this week)

B. Counter Weight Shrimp Squats @ 3010-- 5x4-6/leg; RAN
(Used a 35# KB--Felt much better on both sides this time)

+

Bike 30 sec hard; Rest 3 min x 3
(Yes--definitely got me breathing heavy)

+

Bike 1 min
Low Bear Crawl 1 min
Row 1 min
Reverse Bear Crawl 1 min
Rest 1 min
x3
(Yes--it was fine. Just a breather)