Training Day 1

First day of this long journey. Here we go.

Hip Opening Drills- were fine. No pain other than the normal stretch pain from being super tight.

Hip CARs- Hips moved pretty fluidly through the ROM.

Cat Cow- First two times of each were a little painful, but then the pain went away.

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4 Sets
12 Unweighted Goodmornings
2:00 Bike at Z2
Rest 30 seconds
(Good mornings were a little painful the first two sets. Then the pain let up)

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10 Airsquats
2:00 Bike at Z2
Rest 3 min
(Felt great. Squatting was easy this time. Got full range pain free.)