Training Day 2

A1. Supinated Pull Ups @ 30X1- 5x5; rest 30 sec
(Yes. Got difficult last 3 rounds. I feel super weak now.)

A2. Ring Dips @ 33X1- 5x5; Rest 30 sec
(Yes. No weight added. Again, I'm weak.)

A3. Single Leg Good Morning- 5x6/leg; Rest 2 min
(Hard to balance. Still stretches a lot.)

B. Side Plank on Hand- 3x45sec per hand
(Not too difficult. Got a little shaky last two)

+

10 min Row @ Z1
(Felt fine. I went more Z2. Rowed 2069m)