Training Day 4

A1. DB Bench Press @ 30X1- 5x6-8; Rest 30 seconds
(40lb DB)

A2. Lying DB Rows @ 20X2- 5x8-10; Rest 90 seconds
(20lb DB. Was difficult. Definitely weak.)

B1. DB Seated Arnold Press @ 20X2- 3x8-10; Rest 30 seconds
(30lb DB. Was difficult after first set.)

B2. Thumbs Up DB Reverse Flies- 3x12-15; Rest 90 seconds
(15lb DB)

C. Quarter Squat Banded Paloff Press @ 20X2- 4x10/side
(Yes. Not sure what I'm supposed to be feeling here)

D. Single Arm Farmer's Carry- 4x50'; Rest 30 seconds b/t arms
(70lb KB. Wasn't all too difficult.)