Thruster- 12RM
(150--ouch)
+
3 Sets
Row 1000m @ 2:02/500m
15 Wallballs
35 DU
Rest 60sec
(Maintained pace well. Pretty fast.)
+
2 Sets
Row 1000m @ 2:02/500m
15 Russian KB Swings (70)
Rest 60 sec
(Pace was still fine on the row. KB swings hurt my back a little. I need to make sure I'm maintaining my strength.)
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