AM
Row :30 @ 1:50/500m
Row :30 @ 2:20/500m
x20
PM
A. DB RFE Split Squat @ 30X1- 8RM/leg; Rest 1:00 b/w legs
(62)
B. 50 KBS for time @ 70#
(2:04--broke at 35 because I didn't want to lock up my back before camp)
C. HS walk to wall and do max set of HSPU x5; Rest 3:00
(2,2,3,0,2--not very good HSPU, but at least I have the HS walk working for me)
D. Side Plank- 1:30/side
(Both Unbroken)
E. Hollow Rock- 2:00 accumulated
(Hollow struggle for 2:00)
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