"Diane"
(5:27--this will be a sub 3:00 by the end of the year)
A. Front Squat @ 30X1-- moderate set of 3
(245--and felt fantastic!)
B1. Incline Bench Press @ 30X1-- 5x3-5 ; Rest :20
(135 for 2 rounds, 145 for 2 rounds, 155 for 1 round)
B2. Russian KettleBell Swings-- 5x12 ; Rest 2:00
(88#--didn't feel fantastic on the hands after Diane)
+
Power Snatch-- 1 every minute for 15 minutes ; add 5# every minute
(started at 115, hit 160. Hit 165, but it was a full snatch. All I want is to power snatch my body weight. I know I need to be able to do more, but once I make it there, I will just feel so much better. But I still feel pretty consistent with it. Didn't miss until 165.)
Rest 2:00
8:00 AMRAP
5 Strict Pullups
5 Strict HSPU
(4+8--not a pretty sight. I am ready for the day that HSPU aren't as hard for me. This was almost 2 full rounds less than last week. But I did do Diane today.)
It's very frustrating to not see progress in my Oly lifts. I'm not even close to being competitive with the weights I'm putting up. I know that has a lot to do with my back and the fact that I haven't been squatting heavy, but I just get discouraged with it. The things that I'm good at, everybody can do, so I don't have an upper hand anywhere in CF. Guess I just gotta work harder.
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