Training Day 2

A1. Push Press @ 20X2-- 4x5; Rest 60 sec
(115,135,145,145--super tough)

A2. L-Sit Rope Climb-- 4x1; Rest 90 sec
(Didn't get them all the way up and down in L-Sit except one rep)

+

8 min @ 75%
50 DU
10 TTB
12 WB
14 BJ
(2+50--felt good to breathe)

Rest 7 min

2k Row @ 90%
(8:06--slower than I would like)

Rest 7 min

10 min AMRAP
31 GM
31 BR Lunges
31 TTB
31 Push Press
31 Sit ups
(1+86 @ 95lbs)