A. Power Snatch + Hang Snatch--build to tough complex in 12 min
(175--felt incredibly solid.)
B. Squat Snatch-- 1/30 seconds @ 70% for 20 reps
(155--missed 3 reps, but had mostly really great reps.)
+
10 Rounds For Time
3 MU
5 DL(225)
7 KBS(53)
(14:18)
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