Training Day 2

A1. Push Press @ 20X2-- 4x5; Rest 60 sec
(115,135,145,145--super tough)

A2. L-Sit Rope Climb-- 4x1; Rest 90 sec
(Didn't get them all the way up and down in L-Sit except one rep)

+

8 min @ 75%
50 DU
10 TTB
12 WB
14 BJ
(2+50--felt good to breathe)

Rest 7 min

2k Row @ 90%
(8:06--slower than I would like)

Rest 7 min

10 min AMRAP
31 GM
31 BR Lunges
31 TTB
31 Push Press
31 Sit ups
(1+86 @ 95lbs)

Training Day 1

A. Power Snatch + Hang Snatch--build to tough complex in 12 min
(175--felt incredibly solid.)

B. Squat Snatch-- 1/30 seconds @ 70% for 20 reps
(155--missed 3 reps, but had mostly really great reps.)

+

10 Rounds For Time
3 MU
5 DL(225)
7 KBS(53)
(14:18)

Comeback

I doubt anyone still follows this, but I need to post to track what I’m doing and start myself back on the road to competing.

Last week I did some of the testing my old coach had me do a year ago. I’ve had a lot go on in the last year, and there have been many changes in my life.

New numbers:

Snatch 1RM—205 (missed 215)
Snatch 30 Reps at 70%—6:02 (10 pounds less at 145 and 1:02 slower)
Front Squat 1RM—305 (30 pounds more than last year on this particular workout)

50 Strict HSPU—6:48 (1:22 slower)
2k Row—7:48 (:34 slower)
10 RFT- 3 PS @ 135/15 Wallballs—11:51 (:16 faster)

Clean and Jerk 1RM—260 (didn’t attempt heavier)
Back Squat 1RM—355 (didn’t attempt heavier)


Time to dial in and focus.