A. Snatch High Pulls @ 80% 1RM- 3x5; Rest As Needed
(165--felt good)
B. Snatch Balance- 2/minute for 10 minutes @ moderate weight
(135--shoulders felt off)
C. Back Squat @ 12X1- Tough Triple
(295--back felt a little weird)
+
14 minute EMOM
1st- 10 DB Thrusters
2nd- 2x 3 TTB, 2 CTB, 1 Bar MU
(Rough-- couldn't breathe. Thrusters felt off. Rhythm sucked on the bar.)
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