A. Power Clean- Build to 1RM
(260--15# PR)
B. Power Clean- 1 rep every minute for 6 minutes at 80%
(225)
C. Double KB Front Rack Step Ups- 3x6/leg; Rest 30 seconds between legs
(62--tough on the front rack)
D. DB Weighted Back Extensions @ 4022- 3x10-12; Rest 2 minutes
(25)
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